3Aliya Mughal ©Kasia Murfet.jpg
 

Writer, Editor, Communications Specialist, Yoga Facilitator, Mentor

 

Supporting people to articulate with care, clarity & wise intention in body, speech & mind

 

After a stint in publishing then a career in journalism, and subsequently PR, I made one of the best decisions of my life and went freelance. I’ve since worked with people and organisations in the NGO sector, specifically human rights and refugee/asylum advocacy, academia, mental health awareness and recovery, environmental science and the arts, to name a few. My personal and professional experience - in communications and in terms of well-being practices - has led me to believe in strength of mind, body and speech as the guiding principles of meaningful work.

Words, and the attention we give them, can have a profound impact on how we perceive and respond to people, events, communities and life in all its messy wonder. The same applies to how we regard our bodies, how we move through our days, the messages we relay across our physical and physiological being, and the ways we relate to each other. Fundamentally, it’s all about the art of communication.

That’s why I’m passionate about supporting people to express themselves well, to transcend limiting constructs of all kinds, whether that’s ideas we may have uncritically or subconsciously absorbed that fuel misunderstanding or perpetuate unhelpful messages, or images and ideals that overshadow our own wisdom, or the formulaic ways we articulate ourselves at the expense of conveying what we actually mean.

We all have the potential to be more attentive, effective and response-able. My work revolves around empowering people to find their way towards that, to choose wisely, and to speak, move and act with greater care, clarity and intention towards making a positive impact.

Read more about me, how and with whom I work, my yoga and meditation offerings, reflective writing classes, and mentoring opportunities.

 

Testimonials

“Aliya offered me space and time to hear my story, what I wanted to get across and who I wanted my website to ‘speak to’. She led this process from a place of warmth, empathy and curiosity and she was invested in making a proper connection in order to reach my goals. Through our work together, Aliya helped me find clearer messaging – that didn’t just serve the website, but made me more confident in who I am and what I stand for as a result. She beautifully brought my vision, intended value and offerings to life through her words. The result is not just a website to be proud of, but deeper clarity about my purpose and impact.”
— Jo Hompstead, ConnectUp
Aliya is a great storyteller and communicator. I’ve worked with her on a number of projects, exploring complex subjects and working with a broad range of contributors. She has a real gift for finding the heart and soul of a story and opening it up so that others can see and understand it. She writes beautifully, with a lightness of touch and a depth of purpose. She is also organised, effective and focused. I’d thoroughly recommend her.
— Mark Whatmore, Yoho Media
Aliya has a uniquely calming, invigorating and inspiring energy and I feel I learn a lot about yoga simply by being in her presence. I find Aliya’s classes the perfect balance of physical movement – with a real focus on, and clear expertise in, precise, safe alignment – and yogic philosophy, tradition and principles. Aliya encourages a sense of lightness, playfulness and joy in us not always getting things exactly ‘right’ and (mindfully) just giving things a go. She is also particularly accommodating of any injuries or physical sensitivities, which is something I really appreciate. I always feel completely reassured and I know that I’m in very safe hands.
— Lizzie
“I joined the writing group as it combined several things I wanted to do more of : improve my writing skills, practice yoga and focus my focus! Never having shared my writing before I was understandably nervous but Aliya put me at ease straight away. I developed confidence in my writing and in speaking up and found the group to be warm friendly and non judgemental. Definitely happy I signed up and Aliya is wonderful.”
— Reflective writing class participant
Aliya researches the subjects that she covers extremely diligently and is then able to convey their importance in writing that is compelling, hard hitting and well informed. She has a wide breadth of experience in journalism, PR and marketing that encompasses everything from the true cost of human rights abuses through to specialist areas such as international relations and legal reform. Aliya is a consummate professional who ‘adds value’ to everything to which she turns her hand.
— Andrew Hogg, Christian Aid
“It is hard to sum up how deeply Aliya’s reflective circle touched me. Aliya held the space in a beautiful light way that always felt supportive and safe and welcoming. Don’t worry if you think that yoga, breathwork, meditation or writing aren’t quite your thing - or one isn’t. This is about so much more than any of those things - it is about giving yourself some caring attention.”
— Rakhee