Newton’s third law of motion tells us that for every action, there is an equal and opposite reaction.  The Buddhist principle of karma similarly teaches us that everything we do, every decision we make, has a consequence.  Philosophical determinism suggests that we cannot escape the inherent causality of human existence, and that our actions will inevitably give rise to the effects that reflect our essential morality.  Faced with the imbalances that subsequently blight much of our over-exploited, under-resourced, conflict-riddled world, the question is – how should we live?  

The novelist Haruki Murakami describes himself as "a runner and a writer".  The two are inextricably intertwined elements of his whole being. As a runner and a writer, I wholeheartedly agree. What is it about the physical exertion of running that is so vital for the parallel process of creative release? How do the two activities mirror each other such that the Holy Grail of "the flow" finally becomes attainable?